Essential instructions on meditation

In this collection of short video extracts, Tokden Achö, (Tokden Chökyi Lodrö) shares some essential instructions on meditation interspersed with meditation practice. Tokdens - literally translated, "realized ones" - are yogis who devote their entire lives to retreat and meditation practice. This extraordinary line of practice and realisation was initiated by the previous Khamtrul Rinpoches in eastern Tibet and continues uninterrupted to this day.