5. Another Support for Meditation—Focusing on an Object
Another support you can use to settle your mind is to lightly focus your attention on an object. Find out how it’s done.
1m 56s
Meditation—Focusing on an Object
Rigpa
Meditation
2010
What Meditation Really Is
6 Videos
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1. What is meditation? And why should we even bother?The actual practice of meditation is really very simple. Anyone can meditate, almost anywhere and any time! Watch this short introduction explaining what meditation really is and how to practise it.Rigpa2010Meditation
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3. Meditation Posture—a Simple GuideOur posture is important when we meditate. If our posture is good, then meditation will arise more naturally. Here's a simple guide to the basic posture.Rigpa2010Meditation
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4. The Simplest Method—Watching the BreathOne of the simplest meditation methods is watching the breath. Find out how it's doneRigpa2010Meditation
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5. Another Support for Meditation—Focusing on an ObjectAnother support you can use to settle your mind is to lightly focus your attention on an object. Find out how it’s done.Rigpa2010Meditation
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8. The Benefits of MeditationJon Kabat-Zinn, a pioneer of scientific research on meditation, lists the positive effects that meditation can have on the mind and body.Jon Kabat-Zinn2010Meditation
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9. Meditation is Not a Quick Fix!We need persistence and patience if we want to reap the benefits of meditation, says Khandro Rinpoche.Jetsün Khandro Rinpoche2010Meditation
